^^^^^ Pretty much sums it up. In a truly defensive position, if she had cover, I'd hate to be the one that had to go after her. Note to her future husband- If you come home late, and she's on the porch with a bow, a quiver of arrows, and a killing look? Best drive on by, whatever you have in the house ain't worth your life.
I find this very interesting from this standpoint alone, no sexist slant intended. Just facts: As a general rule, men are much stronger in the upper body than women, yet this young lady has chosen to charge on in anyway. Good for her. With some coaching, and some strength training, I'm thinking she might come very close indeed to the speed she demonstrates in the video clip with a 40 pound bow.